Habits Reset Training
INDEX
- INTRODUCTION
- Chapter 1 - WHY YOU NEED TO BREAK BAD HABITS
- Chapter 2 - IDENTIFYING YOUR BAD & GOOD HABITS
- Chapter 3 - HOW HABITS ACTUALLY WORK
- Chapter 4 - HABIT FORMATION & BREAKING BAD HABITS
- Chapter 5 - FORMING NEW HABITS USING THE 3 R'S
- Chapter 6 - CHANGE YOUR LIFE FOR THE BETTER WITH THE POWER OF HABITS
- Chapter 7 - PLANNING YOUR SUCCESSFUL HABIT TRANSITION
- Chapter 8 - NEW HABIT REINFORCEMENT
- CONCLUSION
